This is what I made for lunch today. A high protein, fuss free food for the kids.
You can adjust the spice level according to your taste. Goes well with poori, chapatti, naan or any kind of rice.
Ingredients:
Chickpeas - 1 Can (If you are using dried peas, soak it over night in water and pressure cook it)
Onion - 1 medium size (finely chopped)
Tomatoes - 2 small
Garlic - 2 cloves
Ginger - 1/2 inch
Bay leaves - 1
Cumin seeds - 1/2 tsp
Coriander powder - 1 tsp
Turmeric powder - 1/2 tsp
Red Chilli powder - 1/2 tsp
Any kind of Channa Masala powder - 2tsp
Water - 1 cup
Salt - to taste
Fresh coriander leaves (Kothamalli) - 2TBSP (finely chopped)
Oil - 2 TBSP
Grind to paste: Tomatoes, ginger and garlic
Procedure:
You can adjust the spice level according to your taste. Goes well with poori, chapatti, naan or any kind of rice.
Ingredients:
Chickpeas - 1 Can (If you are using dried peas, soak it over night in water and pressure cook it)
Onion - 1 medium size (finely chopped)
Tomatoes - 2 small
Garlic - 2 cloves
Ginger - 1/2 inch
Bay leaves - 1
Cumin seeds - 1/2 tsp
Coriander powder - 1 tsp
Turmeric powder - 1/2 tsp
Red Chilli powder - 1/2 tsp
Any kind of Channa Masala powder - 2tsp
Water - 1 cup
Salt - to taste
Fresh coriander leaves (Kothamalli) - 2TBSP (finely chopped)
Oil - 2 TBSP
Grind to paste: Tomatoes, ginger and garlic
Procedure:
Heat the oil in a pan.
Add the cumin seeds and bay leaf.
Now add the onion and fry till it turns transparent.
Add all the powders and fry for 2 minutes.
(coriander, turmeric, red chilli, and channa masala)
Mix in the ground paste and fry till the oil separates.
Next, add the chick peas & salt along with 1 cup of
water.
Cover it and let it boil for 10 minutes in low flame.
Sprinkle some chopped fresh coriander leaves.
Add the cumin seeds and bay leaf.
Now add the onion and fry till it turns transparent.
Add all the powders and fry for 2 minutes.
(coriander, turmeric, red chilli, and channa masala)
Mix in the ground paste and fry till the oil separates.
Next, add the chick peas & salt along with 1 cup of
water.
Cover it and let it boil for 10 minutes in low flame.
Sprinkle some chopped fresh coriander leaves.
This looks really good.. I am going to try it tomorrow.
ReplyDeleteThanks for posting the recipe..
Chika
Just need few rotis to polish the bowl :)
ReplyDeleteThanks for stopping by my blog Latha. You have a luscious space too.. btw, how did you know about my hubby's composition, we are glad you liked it... and just saw that you live in Princeton... I guess we live very close by:)
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