Ingredients:
Broccoli Florets - 1 Cup
Snake Gourd - 1 Cup ( cut into small pieces)
Black Channa - 1 Cup (Soaked over night and cooked till tender)
Mustard seeds - 1 tsp
Broken red chillies - 3 or to taste
Urad dal - 1 tsp
Turmeric powder - 1/2 tsp
Asafetida - a pinch
Fresh coconut - 2 tsp
Salt - to taste
Oil - 2 tsp
Method:
Heat oil in a wide pan and add mustard seed to splutter. Add the broken red chillies and urad dal and fry till golden brown. Add broccoli, snake gourd, turmeric powder, asafetida and salt. Mix well. Cover the pan and cook the vegetables until tender. Alternatively, you can also cook the vegetables in the microwave for 4 to 5 minutes, then add it to the tempering. Now add the cooked black chine and saute for 2 minutes. Add the fresh coconut and mix well. Serve hot.
very healthy,delicious and colorful.. dish.. will try dis..happy to follow u
ReplyDeleteVery healthy nad tasty looking dish.
ReplyDeletelooks delicious n tempting ....lovely dish and pics...simply yummo
ReplyDeletelovely combo.. healthy n tasty ..
ReplyDeletevery deliicous and very different one and nice combination of veggies u used with channa.. healthy treat
ReplyDeletewow what a healthicious fodd... just love it...with the splendid colours..
ReplyDeletewow,lovely looking stir-fry :)
ReplyDeletevery innovative.. looks soo delicious and tempting :)
ReplyDeleteLovely combo,looks colorful..me too love to try different veggies together in stir fry..will give this combo a try
ReplyDeleteDifferent combo....very healthy one....
ReplyDeleteLavanya
www.lavsblog.com
Healthy choice. Love the stir fry. Yummy and delicious.
ReplyDeleteColourful, simple yet healthy. Wonderful click
ReplyDeleteSuch a healthy sirfry..love all the ingredients
ReplyDelete