Quinoa (Red or White) - 1/2 cup
Moong Dal - 1/2 cup
Carrot - 2 (shredded)
Tomato - 1 (Pulp taken out and diced)
Ground Black Pepper - 1 tsp or to taste
Lemon Juice - from one lemon
Salt - to taste
Fresh Coriander - 2 tsp
Water - 1 cup
Method:
- Soak the moong dal in water for two hours.
- Wash and cook Quinoa in 1 cup of water in a pressure cooker or on a stove top until tender.
- Let it cool.
- Drain the moong dal completely and add it to the cooked quinoa along with the shredded carrots, diced tomatoes, black pepper, salt, lemon juice and fresh coriander.
- Toss well and serve.
Latha, that is simply nutritious, healthy and beautiful looking salad. Please do send it to "let's sprout" event, check the details on the left side event list bar on my blog.
ReplyDeleteHi Latha, First time here...a healthy salad..veg kurma without onion sounds great !! Visit my blog when u r free
ReplyDeleteLavanya
www.lavsblog.com
Such a healthy and filling salad, love it..
ReplyDeleteso healthy and yummy looking salad dear.. wonderful medley of colours.
ReplyDeletebeautiful salad, healthy and yummy as well
ReplyDeleteA pretty bowl of goodness...
ReplyDeletewow colorful and healthy .. no need to say looks so delicious.. really good one latha
ReplyDeletehealthy and yumm
ReplyDeleteLovely clicks and good recipe. Nice to be here, best wishes.
ReplyDeleteVery healthy and yum salad, love the combination of moong and quinoa :-)
ReplyDelete