Health Mix / Sathu Maavu Mysore Pak

Ingredients:
Besan Flour / Kadalai Maavu - 1 cup

Nutrifirst Health Mix / Sathu Maavu - 1 cup (Available in Indian stores)
Milk - 1 cup
Ghee - 1 cup
Sugar - 3 cups

Method:
In a wide bottom pan, combine all the ingredients and heat through the mixture, stirring constantly until the mixture leaves the sides of the pan. It will take about 20 minutes.
Pour the mixture on a greased plate.  Wait for 2 -3 minutes and cut into desired shapes.

Variation:
Add 1 cup of powdered almonds instead of health mix for Badam Mysore Pak.

Ingredients in Health Mix / Sathu Maavu:
Jowar, Maize, Millet, Ragi, Rice, Sago, Samba Wheat, Soya Bean, Barley, Green Gram, Gram, Badam, Cardamom and Cashew Nut.

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