Ingredients:
Spinach - 1 Bunch
Butter Beans - 2 cans (15oz)
Onion - 1 chopped
Tomato - 2 chopped
Garlic - 2 cloves
Green Chilies - 5
Low fat Coconut Milk - 1 can
Aniseed / Sombu / Saunf - 2 tsp
Garam Masala Powder - 2 tsp
Red chili Powder - 1 tsp
Turmeric Powder - 1/2 tsp
Salt - to taste
Oil - 2 TBSP
Method:
- Trim the ends of the spinach and wash it thoroughly.
- Wash the butter beans thoroughly.
- Boil 1/4 cup of water in a pan and place the spinach and cook for 2 minutes just until they wilt.
- Remove from the pan and let it cool. Grind to a smooth paste.
- Heat 1 tsp oil in the same pan and add aniseed, chopped onion, green chilies and garlic.
- Fry until the onion turns transparent.
- Add the chopped tomatoes and fry until soft.
- Remove and let it cool. Grind to a paste.
- Heat 2 TBSP of oil in a pan and add the ground onion paste, garam masala and chili powder. Fry until oil separates.
- Now add the ground spinach, butter beans and salt and mix well. Cook for 5 minutes.
- Add the coconut milk, mix thoroughly and cook for another 5-7 minutes in low flame.
- Serve hot with rice or roti.
One flavorful curry:-)Love to have it with hot roti's:-)
ReplyDeleteWonderful combo..n looks delish
ReplyDeleteDelicious looking curry....
ReplyDeleteDrool worthy combo....looks yum....
ReplyDeleteNice creation, so very healthy and tasty.
ReplyDeleteFOODELICIOUS
looks so tempting..lovely green color of gravy
ReplyDeleteThe curry loves awesome. Thanks for visiting and leaving your comments.
ReplyDeleteWonderful looking gravy,super delicious..
ReplyDeleteyummy dish...
ReplyDeletewhat a refreshing pairing of foods! looks so healthy and delicious!
ReplyDeleteI love the green base gravy! Very unusual recipe !
ReplyDeleteI love butter beans and have never wanted to try with anything else..:)..but with spinach base, it looks yum!
ReplyDeleteUnique combo...I haven't tried mixing butter beans with spinach they look delicious!
ReplyDeleteI love butter beans.. You have a nice combination going for you.
ReplyDeleteLooks delicious. will give it a try.
ReplyDeleteWhat a unique curry - can't wait to try.
ReplyDeleteWow! Spinach and butter beans in coconut cream is so tempting.
ReplyDeleteThat's a lovely combo with coconut milk giving all the richness :-)
ReplyDelete