Ingredients:
Horse Gram / Kollu - 1 cup (soaked overnight and sprouted)
Grated Carrot - 1/2 cup
Grated Ginger - 2 tsp
Chopped Green Chillies - 2
Mustard Seeds - 1 tsp
Cumin Seeds - 1 tsp
Asafoetida - 1/4 tsp
Lemon Juice - 1 TBSP
Black Pepper Powder - to taste
Salt - to taste
Oil - 1 tsp
Few Curry leaves
Chopped Fresh Coriander or Mint Leaves - 2 tsp
Method:
- Pressure cook the sprouted horse gram with some water for 8 to 10 whistles.
- Heat oil in a pan and add mustard seeds. Let it splutter.
- Add cumin seeds, grated ginger, Green chillies, curry leaves and asafoetida. Fry for 30 seconds.
- Drain the horse gram and save the water. (The water can be used to make rasam.)
- Add the horse gram to the pan and mix well. Add salt and pepper. Mix thoroughly. Cook for 2 minutes and remove from the heat.
- Now add the grated carrots, lemon juice and chopped coriander or mint leaves.
- Toss and serve.
Helthy mix...Thanks for sharing...
ReplyDeletelooks delicious
ReplyDeletehealthy salad..addition of Asafoetida is perfect..
ReplyDeleteLooks yum n nice pics ...really gud ...
ReplyDeleteI have yet to try horse gram inmy cooking..sounds so good and healthy
ReplyDeleteWat a healthy salad, would love to have anytime..
ReplyDeleteOne healthy salad:-) I bet thats super yummyy too
ReplyDeleteI've only made thogayal/rasam with kollu the very few items we've cooked - this sounds very healthy and yummy.
ReplyDeleteHealthy salad..nice combo of ingredients!
ReplyDeleteUS Masala
Healthy and delicious salad !
ReplyDeleteHealthy and delicious recipe.. looks simply superb.. thanks for sharing dear !!
ReplyDeleteIndian Cuisine
I never tasted kollu in sundal form. That looks beautiful!
ReplyDeleteYummy and healthy - Sundals are an anytime great snack food!
ReplyDeleteVery healthy dish..
ReplyDeleteDo visit me @
http://valarskitchen-basics.blogspot.com/
First time here....
ReplyDeleteU have a wonderful space with healthy recipes, glad to follow u
Salad looks healthy and delicious
check my space when u find time :)
I would love to try this healthy salad. Looks delicious too. Thanks for the recipe.
ReplyDelete