Preparation time: 20 minutes (excluding soaking time)
Cook time: 5 to 7 minutes (for each adai)
Serves: 5 to 6
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Ingredients:
Brown Rice / White rice - 2 cups ( I used brown rice)
Tuvar dal / Pigeon peas - 3/4 cup
Channa dal / Yellow split peas - 3/4 cup
Urad dal / Skinned Black gram - 1/4 cup
Kale - 2 cups, washed, stems removed and chopped finely
Onions - 2, chopped (optional)
Red chilies - 4 or to taste
Green chilies - 2 or to taste
Ginger - 2 inch piece
Asafoetida - 1/2 tsp
Grated or sliced coconut - 1/4 cup (optional)
Curry leaves - 2 springs
Fresh coriander leaves - 3 springs
Salt - to taste
Oil - for cooking
Method:
- Wash and soak rice and all the dals in enough water for 4 to 5 hours.
- In a blender add red and green chilies, ginger, salt and asafoetida. Add the soaked rice and dal mixture with enough water and grind into a coarse thick batter. You may have to grind the batter in two batches.
- Just before removing, add the curry and coriander leaves and pulse it to combine.
- Transfer the batter into a large bowl and mix in the chopped kale, onion and coconut (if using).
- Heat a cast iron skillet / griddle. Place a ladle full of batter in the center of the skillet. Spread to form a round and thick pancake. Make a hole in the center and drizzle oil all over the edges and in the center.
- Cook on a medium high heat until bottom turns golden brown. Flip the adai / pancake and cook until golden brown.
- Serve hot with milakai podi / spicy dal powder and vellam / jaggery.
For a fat free version, make these protein packed adais in a waffle maker.
Wow kale adai looks delicious and the loved the idea of Kale waffle! Way to go Latha!
ReplyDeleteHealthy,protein rich adai, i love that kale waffle, fantastic job.
ReplyDelete