This is a healthy twist from a traditional Arisi Upma recipe that calls for broken rice grits. You cannot tell the difference in taste and you will not miss the rice. Lately, I have incorporated millet in my daily diet instead of rice. It is gluten free and diabetic friendly too.
Kodo Millet (Hindi:Kodon/Kodra; Telugu:Arikelu; Kannada:Harka; Malayalam:Koovaragu)
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Preparation time: 5 min
Cook time: 25 min
Serves: 4 people
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Ingredients:
Kodo Millet / Varagu Arisi - 1 cup
Toor dal - 4 tbsp
Black peppercorn - 1 tbsp
Cumin seeds - 2 tsp
Mustard seeds - 1/2 tsp
Urad dal - 2 tsp
Red Chili - 2, broken
Freshly grated coconut - 2 tbsp
Asafoetida - 1/4 tsp
Curry leaves - few
Oil - 4 tsp
Water - 2 1/2 cups
Salt - to taste
Method:
- Coarsely grind the toor dal, black peppercorn and cumin seeds in a blender. Mix it with kodo millet and keep it aside.
- Heat oil in a large non stick skillet or kadai.
- Splutter mustard seeds. Add curry leaves,asafoetida, urad dal and red chilies. Fry until golden brown.
- Add water and bring it to a boil. Add the grated coconut and salt. Mix well. Reduce the heat.
- Now add the kodo millet and dal mixture. Mix thoroughly to combine.
- At this point you can cover with tight lid and cook until the water is absorbed for about 15 minutes.
- Or, you can transfer the millet mixture into a pressure cooker and cook for 3 to 4 whistles.
- Once done, add a tsp of ghee and give it a good stir. This is purely optional.
- Serve hot with coconut chutney or lemon pickle.
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