Black Bean Soup ~ Day 67

This healthy, low-fat, highly nutritious, and protein packed soup is extremely comforting and delicious. Loaded with amazing flavors, this soup is very versatile and can be served as a curry / dal with rice and naan as well.

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Preparation time: 10 minutes

Cook time: 15 minutes

Serves: 3

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Ingredients:

• Black beans - 2, 15oz cans, rinsed and drained
• Onion - 1, small, finely chopped
• Tomato - 1, small, finely chopped
• Green pepper / bell pepper - 1, small, finely chopped
• Jalapeno pepper - 1, deseeded, chopped finely
• Garlic - 1 clove, minced
• Ginger - 1 tsp, minced 
• Cumin powder - 2 tsp
• Red chili powder - 1 tsp
• Garam masala powder - 1/2 tsp
• Chat masala - 1/2 tsp (optional)
• Lemon juice - 2 tsp
• Salt - to taste
• Oil - 2 tsp
• Fresh coriander leaves / cilantro - 2 tbsp, finely chopped

Method:

1. Heat oil in a sauce pan.  Add the onions, ginger and garlic.  Saute until soft.
2. Add the green pepper and jalapeno pepper and saute for 30 seconds.  Add the tomato, cumin powder, chili powder, and garam masala powder.  Saute for 2 minutes.
3. Add the black beans and salt along with 3 cups of water.  Mix well. Take about 2 tbsp beans with the water and grind to a smooth paste.  Add it to the soup and bring it to a boil.  Simmer and cook for 15 minutes.
4. Remove from the heat and sprinkle chat masala and lemon juice.  Garnish with fresh coriander / cilantro leaves.
5. Serve hot.