Peruvian beans are also known as Frijoles Perunos / Mayocoba or Canary beans. They are oval shaped, pale yellow, dry beans with delicious buttery taste and texture.
-----------------------------------------------------------------------------------------------------------------------------------
Preparation time: 10 minutes + overnight soaking
Cooking time: 20 minutes
Serves: 4
------------------------------------------------------------------------------------------------------------------------------
Ingredients:
- Preuvian beans - 3/4 cup, soaked overnight
- Small red radishes - 2 bunches, washed and cut in to halves
- Fenugreek leaves or any other greens - 1 cup (optional)
- Mustard seeds - 1/2 tsp
- Urad dal - 1 tsp
- Broken red chilies - 4
- Ground black pepper - 1/2 tsp
- Cumin powder - 1/2 tsp
- Turmeric powder - 1/4 tsp
- Asafoetida - a pinch
- Grated coconut - 2 tbsp
- Curry leaves - few
- Salt - to taste
- Splash of lemon juice
- Oil - 1 tbsp
Method:
- Pressure cook the soaked beans for 3 whistles or until soft.
- Heat oil in a skillet and splutter mustard seeds. Add urad dal and red chilies. Fry until golden brown.
- Add asafoetida, radish, turmeric powder, and curry leaves. Sprinkle little water, cover, and cook over low heat until soft.
- Add the cooked beans, fenugreek leaves (or any greens), pepper powder, cumin powder, and salt. Mix well. Saute for 3 to 5 minutes. Remove from heat and add the grated coconut. Stir to combine.
- Serve hot as a side dish for any rice dish or simply like a salad.
No comments:
Post a Comment
Welcome to my kitchen. Please feel free to leave your comments and feedback. Thanks for visiting.