Saamai, also known as Litle Millet, is an another gluten-free millet variety which is high in nutrients, protein and fiber.  This Saamai pongal is a healthy alternative for regular rice pongal and tastes exactly like rice pongal, in fact even better.  
Tamil: Saamai
Engligh: Little MilletHindi: Kutki / Moraiyo
Telugu: Samalu
Kannada: Same
Malayalam: Chama
------------------------------------------------------------------------------------------------------------------------------- 
Preparation time: 5 minutes
Cook time: 15 minutes
Serves: 2 to 3 
--------------------------------------------------------------------------------------------------------------------------------
- Saamai / Little Millet - 3/4 cup
 - Split moong dal - 1/4 cup
 - Black peppercorn - 1 tsp
 - Cumin seeds - 1 tsp
 - Ginger - 1 tbsp, finely chopped
 - Cashews - 5, halved
 - Curry leaves - few
 - Ghee / clarified butter - 2 tbsp
 - Salt - to taste
 - Water - 3 and 1/2 cups
 
Method:
- Wash little millet and moong dal together and add 3 and 1/2 cups water. Pressure cook for 5 whistles.
 - Crush the black pepper and cumin to a coarse powder.
 - Heat 2 tbsp ghee / clarified butter in a small skillet. Add cashews and fry until light golden brown. Add the ginger, black pepper cumin power and curry leaves. Fry for 10 seconds.
 - Add the mixture to the pongal along with salt. Mix thoroughly. If the pongal is too thick, add hot water to loosen.
 - Serve hot with gothsu, sambar or chutney.
 


Very healthy and delicious!
ReplyDelete